Learn how GLP-1 medications may affect your body’s micronutrient needs—and how to stay on top of them so you can feel your best. The post Micronutrients and GLP-1s: What You Should Know appeared first on MyFitnessPal Blog. Soup has range. Done right, it’s the weeknight unicorn: fast, comforting, and surprisingly Read more…
Eating healthy takes effort, and it doesn’t help that produce goes bad quickly. But with these tips, you’ll know how to make produce last longer. The post How to Make Produce Last Longer appeared first on MyFitnessPal Blog. Eating healthy is by no means an easy feat, but it is Read more…
OFFICIAL RULES Please read these Official Rules carefully. By participating in these Sweepstakes, you agree to these Official Rules. 1. ELIGIBILITY: No purchase or payment of any kind is necessary to enter or win. A purchase will not increase your chances of winning. Void where prohibited. The Sweepstakes is open Read more…
Wondering if you really need to log every snack and condiment? Discover how small bites can add up—and why tracking everything matters. The post Do I Need to Track Everything I Eat, Even Snacks and Condiments? appeared first on MyFitnessPal Blog. We’re excited to roll out a significant update Read more…
MyFitnessPal is making logging and tracking your nutrition even easier with visual search. Learn more about Meal Scan. The post Introducing the Enhanced Meal Scan Feature! appeared first on MyFitnessPal Blog. Starting a GLP-1 medication can feel like a whirlwind. Weight loss might be the headline benefit of GLP-1s, but Read more…
Wondering if sugar in fruit “counts”? Learn how natural sugar differs from added sugar, why whole fruit is beneficial, and smart ways to enjoy it. The post Do I Need to Worry About Sugar If It’s From Fruit? appeared first on MyFitnessPal Blog. Feeling confused about whether the sugar in Read more…
Losing muscle is a real risk on GLP-1 medications. Learn how protein, resistance training, and strength tracking could help protect lean mass. The post Muscle Loss on GLP-1s: How Nutrition and Strength Tracking Help appeared first on MyFitnessPal Blog. In the early weeks of a GLP-1 journey, the changes can Read more…
Learn the simple, science-backed formula for hearty, lower-calorie soups—use veggies, lean protein, whole-grain or bean carbs, and big flavor while keeping sodium in check. The post Soup for Supper: How to Build a Filling, Lower-Calorie Bowl appeared first on MyFitnessPal Blog. Soup has range. Done right, it’s the weeknight unicorn: Read more…
Use the Half-Plate Veg method to feel full and naturally lower calories: fill half your plate with vegetables, then add lean protein and a sensible starch. The post Use This Genius “Half-Plate Veg” Dinner Hack To Cut Calories And Add Nutrients appeared first on MyFitnessPal Blog. You have enough to Read more…
Not only is this creamy cauliflower soup vegan, but it’s also easy to pull together on a chilly weeknight. The post Creamy Roasted Cauliflower Soup appeared first on MyFitnessPal Blog. Roasting the cauliflower for this vegan soup makes it nutty and cancels out any of the brassica funk cauliflower can Read more…