If it seems like there’s a product or supplement for everything these days, it’s because there is—and it’s really hard to know what’s legit and what’s snake oil.
But I’ve been a fitness instructor for the last seven years, and with some trial and error, I’ve found a number of tried-and-true products I now can’t live without. These are the best health and fitness products I recommend to my clients the most when they ask me for advice, and now I’m sharing them with you, too.
Though these are my personal favorite products, you’ll want to find products that fit your goals. Whether you’re trying to build muscle, become a stronger runner, sleep better, or recover faster, your individual needs will lead you to the products that are best for you. All that’s to say, it’s important to remember that just because something works great for me, doesn’t mean it will be the same for you. But this list is definitely a great starting point!
Shop these 10 game-changing fitness products
Sizes: 5 to 12 (also available in wide) | Colorways: 20 | Fit: True to size | Weight: 8.90 oz
I had never paid much attention to the shoes I wore when running until I got my Hokas. Up until then, I just picked a running shoe that looked cute, was comfortable enough as I walked up and down the aisle of the store, and was labeled as a “running shoe.” This resulted in quite a bit of knee pain for me by the third mile of my runs.
It turns out all running shoes are not created equal. The Hoka Bondi 8 has the most cushion I’ve found in a running shoe, which initially made me trip over my own feet a little. But once I got used to them, I was finally able to run pain free.
“Having a shoe specifically designed for running is essential for several reasons, including injury prevention, performance, comfort, and durability,” says Bekah Broe, senior performance product director at Hoka. “Running exerts unique stresses on your body, and the right footwear can significantly reduce the risk of injuries while enhancing your overall running experience.”
Important to note: It’s recommended to replace your running shoes every 250 to 400 miles for the best experience.
Pros:
- Seal of acceptance from the American Podiatric Medical Association (APMA)
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