There’s a way to relate to the endless To Do list that’s freer and less burdened. When we “do freely” we refresh in having a sense of choice.

The post Do Freely first appeared on Dr. Rick Hanson.

The post Do Freely appeared first on Dr. Rick Hanson.


What can I do if my partner dominates conversations about our relationship? How can I navigate situations where I want to repair, but other people don’t? What’s a “highly sensitive person,” and how does it relate to conditions like complex PTSD, ADHD, and autism?

In this episode of the Being Well Podcast, Dr. Rick and Forrest open up the mailbag and answer questions from listeners.

If you’d like to have a question answered on the podcast, you can join us on Patreon or send it in to

You can watch this episode on YouTube.