To blissful is to see what is tender and beautiful, and wish well. Look for good things in others. Know what the act and attitude of blessing feel like, and take in the experience to call upon it in the future.

The post Bless first appeared on Dr. Rick Hanson.

The post Bless appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 34-minute meditation and a 47-minute talk about Right Effort . . . about Right Effort!

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: Right Effort . . . about Right Effort!

Talk: Right Effort . . . about Right Effort!

Dāna offering:

(image) These teachings are offered freely, at no charge.

To practice generosity through making an offering – called “dāna” in the language of early Buddhism – please enter your email and donation amount below. Once you click “Donate” you will be directed to PayPal, where you can pay via credit card (no PayPal account required) or your PayPal account.

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