Anger can alert you to threats, but also harm your health and relationships. In small and passing quantities, anger can be like medicine, but in large and lasting quantities it poisons the mind and relationships.

The post Beware of Anger first appeared on Dr. Rick Hanson.

The post Beware of Anger appeared first on Dr. Rick Hanson.

This Wednesday Night Meditation included a 33-minute meditation and a 50-minute talk about See the Whole, Be the Whole.

I hope you find it helpful, and you are welcome to join my free Wednesday Meditations – which are open to everyone!

Meditation: See the Whole, Be the Whole

Talk: See the Whole, Be the Whole

Dāna offering:

(image) These teachings are offered freely, at no charge.

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