Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace change, and become more resilient.
The post Being Well Podcast: Mastering Change with Brad Stulberg first appeared on Dr. Rick Hanson.
The post Being Well Podcast: Mastering Change with Brad Stulberg appeared first on Dr. Rick Hanson.
Each year I use an issue of the Just One Thing newsletter to offer Twelve Good Things that I think are really wonderful and worth your attention.
May you and those you love and the whole wide world be truly well, truly happy, and truly at peace.
Tired of just surviving the challenges life keeps throwing your way? Start changing and thriving with my Foundations of Well-Being 2.0 — a step-by-step journey in 2024 where you’ll be building up new inner strengths each week for big, lasting changes. If you sign up by this Friday, you can save 50%.
— FOUR —
Get to Net Zero Yourself
For all our efforts, humanity is producing more greenhouse gasses than ever. Sure, we should pressure companies and countries to change. But they keep blocking emissions reductions and making money as fast as they can while the planet burns up.
Meanwhile, as much as we try to have a greener lifestyle, we each have an unavoidable carbon footprint—16 metric tons of CO2 a year for the average American.
Individually, you and I can’t change Exxon Mobil or Saudia Arabia. But for less than half a dollar a day, we can each compensate for our personal carbon footprint through legitimate “offsets,” like d
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