10 Best Digital Nomad Insurance Options

Travel and health insurance should be the first thing you purchase when planning a trip abroad, and there’s no exception when it comes to digital nomad insurance. Could you afford to pay an unforeseen $200,000 medical bill out of your disposable income? Probably not, and neither could I. I’m usually an optimist. However, it’s important … Read more The post 10 Best Digital Nomad Insurance Options appeared first on Goats On The Road. Travel and health insurance should be the Read more…

Where to Stay in Hanoi (Best Areas & Places)

Jump To: Where To Stay in Hanoi | Neighbourhoods & Areas | Tips | FAQs In this article I’ll be taking a deep dive into the best areas of Hanoi and where to stay. Vietnam’s capital city is a fantastic destination and one that I hope to return to in the near future. However, with … Read more The post Where to Stay in Hanoi (Best Areas & Places) appeared first on Goats On The Road. Jump To: Where To Read more…

12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP

Hiking is good for your head and your heart. Noise-canceling headphones are a lifesaver in certain situations, but sometimes, I don’t want to be so disconnected from my environment that I can’t hear what’s going on. Like when I’m biking and need to hear oncoming cars, or traveling on public transit and want to keep my wits about me, I need something a little less stifling than my over-ear headphones. In these cases, I wear the Bose Ultra Open Ear Read more…

Your Weekly Horoscope for July 7 to 13, 2024

It’s a pretty romantic week ahead. Not all of us have lawns to mow, but everyone can reap the benefits of the lawn mower exercise. This basic move—which is done by pulling a weight or resistance band diagonally across your body—is an excellent way to build strength in your shoulders and back. Because your back and shoulders are some of the most used muscles (and therefore the most injured), it’s super important to strengthen them so you’re easily able to Read more…

Hot Yoga Isn’t Any Better for You Than Regular Yoga. So Why Do We Love It So Much?

No, you don’t need to leak sweat from every pore for your flow to be effective. If you’re a beauty lover, you’ve likely heard of Peter Thomas Roth, the skincare brand that’s gained a cult following for creating innovative products with highly active ingredients and clinically based formulas that *actually* work. (Remember the viral eye-tightener that blew up on social media for visibly dramatically reducing under-eye bags in an instant? Never forget.) Good news for your wallets—PTR’s latest best-seller, the Read more…

Here’s Why Korean Bibimbap Is Trending the World Over—Plus, One Gut-Healthy Recipe to Try

You can mix and match whatever veggies, whole grains, and proteins you have on hand. Whether you’re into weightlifting or Pilates, you’ve probably heard your instructor tell you to engage your “posterior chain.” Well, they’re not just talking about your glutes, says Katie Wetzel, CPT, certified personal trainer and co-owner of gain. in Atlanta. “Think of your posterior chain as the superhero cape of muscles from your neck to your heels,” she explains. Strengthening these muscles is not only critical Read more…

Can’t Do Push-Ups? These 6 Alternatives Work the Same Exact Muscles

There’s something for everyone. The only thing worse than sweating for hours on a hot, sticky day is realizing the steamy conditions ended up giving you a heat rash. You may notice it right when you get inside, or hours later when you get itchy skin after showering. For fast cooling relief, you might turn to a heat rash cream. Heat rash is a red rash marked by small, blister- or pimple-like bumps and itching. In some cases, it can Read more…

If You Get Migraines When You Fly, Here Are 14 Hacks to Stay Pain-Free for All Your Summer Travel

So you can actually *enjoy* your vacation. We’ve all been there: 3 p.m. rolls around on a gloomy Friday afternoon, and all you can think about is getting into comfies and watching the latest rom-com. But when pressing deadlines prohibit you from slamming your computer shut the moment your eyes begin to droop, it might be time for a little midday energy boost. But the real question is: Can your digestion handle yet another double shot of espresso to get Read more…

I Traded My Leftover Takeout Containers for the Sports Car of Adult Lunch Boxes—And Now I No Longer Want to Steal My Kids’ Bento Boxes

Welcome to adulthood, in which food organization is (legitimately) thrilling. If you’ve ever spent too much time hunched in front of your computer or phone (guilty!) and later felt tension in your shoulders and neck, chances are the pain was coming from your trapezius muscles. Or, maybe you’ve reached up to grab something off a shelf or put your carry-on luggage in an overhead bin and felt a tightness or twinge across the top of your back. That sensation was Read more…

Why Preparing Matcha Is a Key Way To Unlock a Zen State of Mind, According to a Japanese Buddhist Priest

Plus, the golden ratio for the perfect at-home matcha latte recipe. We hate to be the bearer of bad news, but if you’re like most Americans, chances are you aren’t hitting your daily fiber goals. In fact, research shows that nearly 95 percent of Americans aren’t meeting the daily recommended intake of the nutrient on a regular basis, which can put folks at greater risk for developing chronic illnesses. But before you dive headfirst into the wonderful world of fiber, Charleston-based Read more…